Until recently, the connection between insomnia and medical morbidity remained unexamined. A factor that may have contributed to this lack of firm association between insomnia and significant medical morbidity is the definitions used for this disorder and a lack of validated aim/biological markers. Sleep literature sometimes uses the term insomnia to describe the evidence of […]
Insomnia: a slowly rising health scourge Read More »
Have you ever felt down or sad? I bet you all have at some point and it is very normal. It shows that you have feelings. Mental health is a topic that gets stigmatized so often in our society. If someone is having a mental health issue, they are less likely to get help because
SHOULD I BE BOTHERED ABOUT MY MENTAL HEALTH? Read More »
The COVID-19 pandemic has left in its wake a backlog of human and economic casualties. Though the last has not been said about the global pandemic, a wave of hope has swept over the global landscape with the successes recorded by some pharmaceutical companies in the race towards providing an efficacious vaccine. The race towards
The Vaccine tussle and the African situation Read More »
This interview is based on a true-life story of Miss Justina’s rape experience. It aims at reflecting how purpose can be discovered in pain, being more than a survivor and strengthening our mental health. Team Delta: Can we know you, ma’am? Interviewee: My name is Justina Team Delta: So we’re discussing mental health, Can you
Distressed… but Not Destroyed Read More »
For the first time in her life, Tonye felt a sense of satisfaction. She had just published her first novel despite all of the constraints that made this feat seem impossible. Who would have guessed that the “Tonye Cole” had any writing bone in her body. She had never really had any direction or purpose
Understanding Mental Illness: Strengthening Life’s Purpose Read More »
