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October 2025

Social Media and Mental Health: Finding Balance in a Hyperconnected World

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October 29, 2025 Social Media and Mental Health: Finding Balance in a Hyperconnected World Oregbesan Peace, srhin In today’s world, social media connects us more than ever before,  yet it can also make us feel lonelier, anxious, and overwhelmed. From Instagram highlights to endless Twitter tweets, the constant stream of information and comparison can quietly …

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Boundaries Are Not Selfish: They’re Self-Care

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October 20, 2025 Boundaries Are Not Selfish: They’re Self-Care Oregbesan Peace, srhin In a world that constantly demands our attention, time, and energy, learning to say “no” can feel uncomfortable, even wrong. But here’s the truth: boundaries are not selfish; they are a vital form of self-care.  Setting healthy boundaries protects your mental health, preserves …

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U=U in HIV Care: The Connection Between Testing and Treatment

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October 3, 2025 U=U in HIV Care: The Connection Between Testing and Treatment Oregbesan Peace, srhin HIV has long been associated with fear, misunderstanding, and stigma. Despite significant advances in medical science, awareness of a key breakthrough in HIV care, U=U, or Undetectable equals Untransmittable, remains limited. Understanding U=U highlights the close connection between testing …

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