Slum and Rural Health Initiative

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mental health

OVERCOMING THE HURDLES IN MENTAL HEALTH: PROGRESS AND SOLUTIONS

Mental health ignited a new transformation as certain misconceptions and oversights were being addressed as a result of the enactment of the National Mental Health Act 2021, implemented in 2023, which enhances support for people’s well-being. In the recent years, there have been a positive shift in how we view mental health, with increased awareness …

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Prevention of Depression Among Youth People in Nigeria

It’s really concerning to hear that depression is so prevalent among young people in Nigeria. It’s important to address this issue and provide support for those who may be struggling with their mental health. Depression can have a significant impact on a person’s life, so it’s important to seek help and treatment if necessary. No …

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STAYING MENTALLY FIT: A GUIDE FOR MENTAL WELL-BEING IN THE WORKPLACE

Many individuals hold a common belief that looking physically fit automatically signifies sound mental health. However, it’s crucial to acknowledge that attending to our mental well-being is equally essential, particularly within a workplace setting. This guide strives to shed light on strategies for maintaining mental fitness at work, leading to productivity, a sense of belonging, …

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PREVENTION OF DEPRESSION AMONG YOUTH PEOPLE IN NIGERIA

It’s really concerning to hear that depression is so prevalent among young people in Nigeria. It’s important to address this issue and provide support for those who may be struggling with their mental health. Depression can have a significant impact on a person’s life, so it’s important to seek help and treatment if necessary. No …

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The Healing Touch: Impact of Massage Therapy on Mental Health

The Healing Touch: Impact of Massage Therapy on Mental Health Massage therapy has been used for centuries to promote relaxation, reduce stress, and alleviate physical pain. However, recent studies have shown that massage therapy may have a positive impact on mental health as well. Researchers have found that massage therapy can help reduce symptoms of …

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Mental Health In The Workplace: 5 Tips To Improve Your Wellness

written by: Azeezah Adeowu Mental health workplace awareness isn’t new; however, only a few people look after their mental health at work. Stress, anxiety, and burnout are common issues people experience at work and this isn’t good for our mental well-being. Here are five simple tips for caring for your mental health at work:  #1 …

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MENTAL HEALTH ILLNESS AMONG INTERNALLY DISPLACED PERSONS (IDPs) IN NIGERIA

Mental Health Illness Among Internally Displaced Persons in Nigeria The ability of humans to think, work, emote and interact with their environment, make a living and enjoy life is dependent on their mental health. According to the World Health Organization(WHO), mental health is more than just the absence of mental disorders or disabilities. It is …

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