SRHIN AFRICA Website
written by: Azeezah Adeowu
Mental health workplace awareness isn’t new; however, only a few people look after their mental health at work. Stress, anxiety, and burnout are common issues people experience at work and this isn’t good for our mental well-being.
Here are five simple tips for caring for your mental health at work:
#1 Consume Healthy Diet
- Try to eat breakfast before work
- Avoid high-caffeine drinks
- Drink plenty of water
#2 Take a Break
Working long hours without a break isn’t good for anybody’s health. We understand that there is work to be done, but a short break wouldn’t hurt anyone. Take some minutes off your laptop. Breathe, take a walk, or stretch.
#3 Give and Receive Positive Feedback
Giving praise takes just a minute as it can elevate the mood of the receiver and yourself. Did someone do a good job on a task? Compliment them. Another great thing about giving positive feedback is that it’s contagious. When you give positive feedback, you’re likely to receive one.
#4 Connect with Co-workers
Research shows that people who have a friend at work are likely to be happier at work than those without. Make friends with your co-workers, take a minute to crack a joke, and don’t hesitate to ask others how they are doing.
#5 Set Micro Goals
Overwhelming KPIs = Stress
It’s a good idea to set small goals to help you break down overwhelming tasks into simple ones. This makes it easy to approach your tasks and get them done faster.
SRHIN Workplace Mental Health
Studies show that addressing mental health at work not only improves the well-being of employees but also increases productivity by up to 12%. Our Mental Health in Workplace Project is aimed at increasing awareness about mental health in workplaces across Nigeria. Click here to learn more or support our project.